S Y N E R G Y X F I T
To be completed after you warm-up and stretch.
Repeat 5 times
20 - Plyo Box Jumps
20 - Push-ups: chest must touch the floor each time.
20 - Sit-ups to press: 10# - 25# minimun
20 - Bent over Rows: 40# - 60# minimum
20 - High knee hops: right and left = 1 rep (40 total knee raises)
Break as needed. Try to keep them under 30 seconds if possible.
Drink Water | Cool Down | Stretch after completed.
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W. Juan-Auturo Carter
Juan prides himself on delivering complete client specific training services. With over 16 years of combined experience as an athlete, soldier, trainer, and student, he has studied and worked along side elite athletes, coaches, military servicemen, fitness instructors, and educators.
Furthermore, Juan has obtained multiple certifications that are nationally recognized and accredited by leading health and fitness providers. Those achievements, matched with his medical background, allow him to implement a variety of training techniques and scientific methods to provide the highest level of results for his clients.
Certified Personal Trainer - N.A.S.M
Certified Personal Trainer - W.I.T.S.
Personal Training Diploma - N.P.T.I
Certified Nutrition Consultant - N.P.T.I.
Certified Suspension Trainer - N.P.T.I
SYNERGYXFIT strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. SYNERGYXFIT is not acting as a medical care provider and represents that it does not diagnose, examine, or treat medical conditions or determine the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SYNERGYXFIT from any and all claims or causes of action, known or unknown, arising out of participation in any SYNERGYXFIT exercise or exercise program.
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