XFIT ADVICE 

W. Juan-Auturo Carter

Training Credentials

  • Certified Personal Trainer - N.A.S.M​

  • Certified Personal Trainer - W.I.T.S.

  • Personal Training Diploma - N.P.T.I

  • Certified Nutrition Consultant - N.P.T.I.

  • Certified Suspension Trainer - N.P.T.I

  • TRX Group Suspension Trainer- TRX
  • Group Fitness Instructor- N.P.T.I
  • Practical Instructor Internship - N.P. T.I
  • Certified Speedblast Instructor- N.P.T. I
  • ​Certified Osteoblast Instructor- N. P.T.I
  • Certified Kettlebell Instructor - N.P.T.I.
  • Valid CPR/AED Healthcare Provider - AHA
  • Licensed, Insured and Registered in NC
  • ​TRX Functional Trainer - TRX 
  • Residential Fitness Service Provider - 6 years

DISCLAIMER:

SYNERGYXFIT strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise. SYNERGYXFIT  is not acting as a medical care provider and represents that it does not diagnose, examine, or treat medical conditions or determine the effect of any specific exercise on a medical condition.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SYNERGYXFIT from any and all claims or causes of action, known or unknown, arising out of participation in any SYNERGYXFIT exercise or exercise program.

Juan prides himself on delivering complete client specific training services.  With over 16 years of combined experience as an athlete, soldier, trainer, and student, he has studied and worked along side elite athletes, coaches, military servicemen, fitness instructors, and educators.


Furthermore, Juan has obtained multiple certifications that are nationally recognized and accredited by leading health and fitness providers. Those achievements, matched with his medical background, allow him to implement a variety of training techniques and scientific methods to provide the highest level of results for his clients.

About the Owner

​S Y N E R G Y X F I T

SYNERGYXFIT © All rights reserved 2011-2016

XFIT EXERCISE CHALLENGE

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PERSONAL  TRAINER

"XFIT500"​

​To be completed after you warm-up and stretch.

Repeat 5 times

20 - Plyo Box Jumps

20 - Push-ups: chest must touch the floor each time.

20 - Sit-ups to press: 10# - 25# minimun 

20 - Bent over Rows: 40# - 60# minimum 

20 - High knee hops: right and left = 1 rep (40 total knee raises)


Break as needed. Try to keep them under 30 seconds if possible.

Drink Water | Cool Down | Stretch after completed.

Good Luck.





​BE REALISTIC.  PLAN AHEAD. REWARD YOURSELF. KEEP TRYING. TALK IT OUT. IT'S OK TO FAIL.

LEARN FROM YOUR PAST. STAY POSITIVE.

DONT BE AFRAID TO ASK FOR HELP.