Nutritional Guidance. Trainers will teach you how to read nutritional labels and give you you best advice on what types of food you should be eating or staying away from when losing and gaining weight. Your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) will be calculated and simplified for easy understanding. A hydration analysis will also be calculated to ensure proper daily water intake.
Kettlebell Training. Is designed to engage multiple muscle groups at the same time. The benefits of using Kettlebells are: increased endurance, rapid fat loss, muscular strength without the added bulk, and increased core stability. You will get a full body workout, a stronger back, more flexibility, develope mental toughness and get twice the results in half the time. You will train to safely CLEAN, SQUAT, JERK, DEAD LIFT, SNATCH, etc...
Olympic lifting and Osteoblast. In both training styles, you will work on techniques (lifting mechanics) and safety. We want you to always practice safe and efficient lifting methods. Appropriate weight will be added when you have the technique down. You will train to CLEAN, SQUAT, JERK, DEAD LIFT, SNATCH, etc, during your class.
Yoga 101. The Basics- A mixed level class for men or women. You will learn beginner level yoga stretches and postures to improve flexibility, strength and balance while reducing stress levels.
Group Training. We offer small and large group training sessions with many styles to choice from. We teach basic step aerobics to advanced athletic training.We have something for everyone. The classes are fun and go pretty fast. They last 30-45 minutes, but are designed to challenge and uplift you.
SYNERGYXFIT . This signature training style integrates: Olympic lifting, body weight exercises, speed training exercises, power training, agility training, quickness training, hi-intensity exercises, fat burning, muscle building, bone strengthening, kettlebell training, and Tabata training. Classes include- TRXFIT, XFITBURN, KB300, XFIT45, and XFITBAR
TRX Training. Has over 600 exercises to get you in shape and help you improve your - flexibility, core strength, posture, balance, muscle strength and even cardiovascular output. You will burn fat, build a solid core, and improve your functional movement. Benefits people of all fitness levels (pro athletes to seniors).
Muscular Strength. In addition to being flexible, your muscles should be able to exert force and control movement. Strength is improved with weight-resistance exercises. Strengthening programs can be designed using body weight, machines, free weights, kettlebells, TRX, etc. based on individual preferences and goals.
Flexibility. Your muscles should be flexible enough to allow for the full range of motion required by life’s many activities. Muscles can become shortened if not purposefully stretched. Inactivity also causes muscles to shorten, become inflexible and more susceptible to stress and injury. Muscle imbalances lead to many of the most common injuries in people who have strong, but tight muscles in some areas and weaker, unstable muscles/joints in others.
Balance. There are simple balance tests that can be administered to determine your balance level. Even minor balance problems can place you at risk for injuries like ankle sprains, muscle strains, falls and fractures.
Body Composition. This is the ratio of body fat to lean body mass (bones and muscles). In general, the ideal range of body fat is 10-15 percent of total body mass for males and 15-22 percent for females. Your body functions most efficiently at the ideal fat-to-lean ratio.
Body Structure. This is your overall posture. If you have any misalignments of the arms, legs and trunk, or even a small imbalance in the way you regularly stand or sit, this may lead to pain or injury. Deviations from "good posture" need to be corrected with the proper stretching, strengthening and muscle releasing exercises.
Aerobic capacity (VO2max). Is the maximum amount of oxygen your body can use in an exercise session. This improves with cardiovascular exercises like walking, running, bicycling, jumping rope, swimming, hiking, and dancing.
SYNERGYXFIT offers internationally recognized and science-based training programs to maximize the safest and most efficient results. With over a combined 16 years in fitness, competition sports, military, coaching, and working with multicultural demographics, we have the skills to help you reach your goals. Whether you're just looking to fit into a dress or training for a race, SYNERGYXFIT trainers can get you there.
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